Now that the season has started, it is time to buy caper berries from Jaén. In this province, almost every bar serves them as a tapa; I love them and eat them just like sunflower seeds. And this year, due to the heat, there is a good harvest.

If you haven't tried them, I encourage you to do so—their flavor will surprise you! They are delicious and low in calories: 14.8 kilocalories per 100g. A fantastic option for a healthy snack.

Nutritional properties and health benefits of buying caper berries from Jaén

In addition to being delicious, this fruit also has numerous positive properties for our health. And since the ones from here are the best, you will find that buying caper berries from Jaén is a smart decision. These are some of their benefits:

• They improve gout or high uric acid.
• They eliminate or reduce hemorrhoids.
• They improve heavy and slow digestion.
• Recommended for hypertension (in moderation).
• They fight fluid retention.

Don't you think they are ideal as an appetizer?

A healthy, low-calorie snack, and so delicious!!!!!

Ahhh… You don't know what they are?

What are caper berries and how to choose the best quality ones?

It is the fruit of a shrub native to Asia, the caper bush. From its buds, called capers, white flowers emerge, from which the fruit, the caper berry, grows.

To choose the best quality, it is advisable to pick the smaller ones; their texture is more pleasant. The larger they are, the more likely they are to contain seeds inside. And, of course, if you are looking for the most delicious ones, you must buy caper berries from Jaén.

How caper berries are prepared and consumed

They are pickled with water, vinegar, and salt, and it is advisable to keep them refrigerated after opening. If you eat them chilled, they are tastier, so don't let them get warm!.

And don't let the season end without trying them!!