In this article, we are going to clear up a question we have been asked on multiple occasions regarding Extra Virgin Olive Oil: Can EVOO be reused?
It is olive season, after all. The olive oil treasures of the Sierra Mágina in Jaén.
A privilege for all Spaniards, since we can easily find quality Extra Virgin Olive Oil, unlike in most countries of the world.
We have quality liquid gold that is very easy to access. Don't deprive yourself of using it daily.
Did you know that EVOO can be reused?
EVOO (extra virgin olive oil) can be reused up to 5 times.
And it keeps its properties in optimal condition, as it is the only oil capable of withstanding temperatures of up to 200°C without breaking down, while keeping all its qualities and benefits intact.
It withstands the frying process much better than refined olive oil or other vegetable oils due to its high content of antioxidants.
When frying, the antioxidants are burned off and eliminated, and the oil loses properties until it burns. Since regular olive oil and other vegetable oils do not possess these nutrients, they burn sooner and are less resistant to the re-frying process.
Reusing EVOO does not cause the combustion of fatty components, whereas other oils do, which is why they are harmful to your health.