Consuming Extra Virgin Olive Oil in the early hours of the day is one of the healthiest and most deep-rooted traditions in the Mediterranean basin. Using an oil from Jaén on an empty stomach is not just a gastronomic pleasure due to its intensity and freshness, but a habit backed by science to care for the body from the very first moment of the morning.

In this article, we explain step by step how to correctly integrate olive oil on an empty stomach into your daily routine, what its real benefits are, and how to choose the ideal variety to maximize its properties.

Why take olive oil on an empty stomach?

An empty stomach is the perfect scenario for the body to efficiently absorb the essential nutrients of Extra Virgin Olive Oil (EVOO). Since it is not digesting other foods, the digestive system makes the most of the polyphenols, antioxidants, and monounsaturated fatty acids, especially oleic acid.

Taking Jaén oil on an empty stomach acts as a natural balm for the digestive tract, facilitating intestinal transit and optimizing the functioning of the liver and gallbladder.

How to use Jaén oil on an empty stomach step by step

To obtain all the benefits of this habit without it being unpleasant to the palate, it is essential to follow a few simple steps:

1. Select a top-quality Jaén EVOO

Not all oils are the same. To consume on an empty stomach, an Extra Virgin Olive Oil is recommended, preferably an early harvest of the Picual variety, so characteristic of Jaén. This variety stands out for its high content of polyphenols and antioxidants, which gives it that slightly bitter and spicy touch in the throat, an unmistakable sign of its purity and quality.

2. Control the recommended daily amount

The perfect dose to start the day ranges between one tablespoon and one and a half tablespoons (approximately 10 to 15 ml). It is not necessary to exceed this amount to notice its positive effects.

3. Adjust the temperature

It is recommended to take the oil at room temperature. If the oil is too cold, the sensory experience in the mouth may be less pleasant and the absorption of its organic compounds could slow down slightly.

4. The lemon trick (optional)

If you find it difficult to take olive oil on an empty stomach directly from the spoon, you can add a few drops of fresh lemon juice. This mixture not only softens the intense flavor of the Picual variety, but also provides an extra dose of vitamin C and helps to enhance the purifying effect on the liver.

5. Let it take effect before breakfast

Once you have ingested your tablespoon of olive oil, wait between 20 and 30 minutes before consuming any other food or coffee. This allows the digestive system to fully assimilate the nutrients and prepare the stomach walls for the rest of the day.

Key benefits for your daily health

• Improves digestion: Reduces heartburn and helps prevent constipation naturally by acting as a gentle lubricant in the intestine.
• Antioxidant power: Jaén oil, rich in polyphenols, helps fight oxidative stress in cells and prevents premature aging.
• Cardiovascular health: Monounsaturated fatty acids contribute to keeping LDL (bad) cholesterol levels under control while protecting the arteries.

A small gesture in the morning can completely transform your digestive well-being and your energy level to face the day.

Conclusion

Incorporating olive oil on an empty stomach is a simple but highly effective step to improve your quality of life. Using a Jaén oil, valued internationally for its density, flavor, and healthy properties, ensures that you are providing your body with the best possible fuel to start the day.