Olive oil, and especially extra virgin olive oil, has a series of properties and benefits because it is obtained directly from the fruit and is a natural olive juice.

Extra Virgin Olive Oil taken on an empty stomach:

1. It is an ally in weight loss: its oleic acid acts as an appetite regulator, causing a feeling of satiety.

2. It improves digestion and relieves constipation; a teaspoon on an empty stomach has a mild laxative effect and increases digestive capacity.

3. It prevents gastritis and ulcers; the polyphenols present in olive oil resist the acidic conditions of the stomach, exerting a bactericidal effect.

4. It protects the liver; it improves liver function and helps cleanse the body.

5. It cares for the heart; if olive oil is consumed on an empty stomach, its oleic acid lowers LDL cholesterol (bad cholesterol). Furthermore, it helps lipoproteins become more resistant to oxidation, an important aspect in avoiding the development of coronary and vascular diseases.

In short, taking a tablespoon of extra virgin olive oil on an empty stomach is a small daily gesture that results in invaluable benefits for protecting our health. It is worth it.

Extra Virgin Olive Oil is a typical food of the Mediterranean diet and is one of the healthiest that exists.

It is rich in monounsaturated fats, which belong to the group of healthy fats.

1. It helps you live longer. It prevents and reduces the development of many diseases. Consuming it daily is essential for preventing certain types of cancer. Besides being tasty, it is a very healthy food.

2. It prevents arthritis. It helps reduce joint pain and swelling from rheumatoid arthritis. It reduces inflammation and oxidative stress in individuals with this condition.

3. It improves cognitive functions. People who consume higher amounts of monounsaturated fats, a component of olive oil, have better memory and enjoy better cognitive functions and greater brain development. It favors the formation of cell membranes and brain tissue.

4. It prevents type II diabetes. In a study published in the Diabetes Journal that involved 418 subjects, the result was that the group that consumed the Mediterranean diet with olive oil reduced the risk of developing type II diabetes by more than 40%.

5. It improves skin health. Extra virgin olive oil contains anti-aging agents and nutrients that fight osteoporosis and skin damage; olive oil adds a protective layer to the skin, both through consumption and application.

The use of olive oil in Mediterranean cuisine is fundamental. It is used as a dressing for salads and stews and for frying. In the latter case, nutritionists recommend its use over any other vegetable oil, since it maintains its properties even at high temperatures.

Do not forget to include this ancient food in your daily diet; your dishes will gain flavor and your health will be strengthened!